Golden Rules of Self Care

How to Make Self-Care a Priority The Golden Rule famously states to “do unto others as you would have them do unto you.” All this talk of love shows how we are often taught to treat the topic.  We are trained to see love as something that you give to others. ...

Massage During Your Pregnancy

How Massage Can Help When You’re Pregnant When you’re pregnant, your body is going through a lot of changes. These changes can often lead to new types of aches and pains. From the swelling in your legs and ankles to the uncomfortable positions you have to get into to...