What is microdermabrasion and why is it helpful?

What if I told you that you could get your skin softly buffed and polished to a youthful gleam? Microdermabrasion makes that possible. Microdermabrasion is the ultimate exfoliation method. This process removes the outermost epidermal layers of skin, and evens the...
How Essential Oils Help Athletes

How Essential Oils Help Athletes

Essential oils smell amazing and have many great health benefits. However, did you know that they can also be extremely beneficial to athletes and other physically active people? The benefits that essential oils have to offer are abundant and almost limitless. Here...
Five Simple Things To Do To Take Care Of Your Skin

Five Simple Things To Do To Take Care Of Your Skin

Our skin is the largest organ in our bodies and taking care of it properly is vital to our overall health. However, it can be easy to be overwhelmed by the abundance of skin care advice available to us. How can we make skin care a bit simpler without all of the...

What is Thai Massage & Why Is It Beneficial?

Originating in the temples of Thailand over 2,500 years ago, Thai massage is deeply associated with ancient healing traditions from India. The founder of the technique was both a doctor and a practitioner of Yoga. Jivaka Kumarbhaccha had the honor of treating Buddha...

Why Dads Need Facials

It’s not unusual anymore to see a man in the seat next to you at the nail salon getting a pedicure. These days men seem to be taking a tip from women and carving out time in their busy schedules to spruce up. With the kiddos running around and stepping up to help out...