Mental Health Benefits from Self-Care

Is stress part of your regular day? If you’re like 89% of Americans, it is. In 2017, there has been a decline in self-care and that has resulted in some alarming figures related to health. What if I told you that massage and facial therapies are quick and effective at...

Protecting Your Face from the Elements

Winter can wreak havoc on your face, which is a bummer since it might be the only skin peeking out from all those cozy layers.  The lower temperatures, cold wind, and dry indoor air cause the water in our skin to evaporate more, and as a result we get itchy, dry,...

What are Chemical Peels and How are They Helpful

A chemical peel sounds like a scary process performed by a super villain.  In reality, it’s actually not scary at all!  A chemical peel is a beauty treatment that uses a chemical solution to remove the outer layers of skin on the face to reveal smooth new skin without...

The Importance of Myofascial Release Massage

With the use of gentle, sustained pressure, a myofascial release massage can help eliminate pain and restore motion in soft tissue by focusing on the tough membranes that wrap, connect, and support your muscles. These tough membranes are also known as myofascial...