Mental Health Benefits from Self-Care

Is stress part of your regular day? If you’re like 89% of Americans, it is. In 2017, there has been a decline in self-care and that has resulted in some alarming figures related to health. What if I told you that massage and facial therapies are quick and effective at...
Why Massage is Helpful on a Regular Basis

Why Massage is Helpful on a Regular Basis

Anyone who has had a massage will agree that it was relaxing and they felt better than when they arrived.  So why not have one on a regular basis?  It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason...