About Urban Squeeze

At Urban Squeeze, we’re here to help you relax and improve your overall wellness.  Offering massage and skincare services, as well as, incorporating doTERRA essential oils into all of our sessions. The Urban Squeeze team incorporates stretching and “squeezing” techniques to help promote relaxation, pain/stress relief, and we like to focus on your overall wellbeing!

We’re an eclectic group of licensed professionals who have specialities in a variety of unique therapies.  Whether you’re looking for an “always good” relaxation massage, or are looking for a specific type of treatment, our team is sure meet your needs.  Learn all about our different massage types HERE.

We believe that your skin matters, especially in our dry climate in Colorado!  That’s why we offer comprehensive facials and skincare services to help your skin look and feel great!  You can learn more about our facials and skincare services HERE.


Our Philosophy:

Your Body and Skin simply Knead a little more.


Rachael is the founder, owner and operator of Urban Squeeze. Rachael has known since she was a teen that she wanted to be a part of the field of aestheticism. She certainly studied hard
at traditional college and earned degrees outside of her current field of massage therapy and aesthetics. But Rachael knew where her heart was and focused on that passion and education and has not looked back. 

Rachael is a strong advocate for self care. As a mom to a 10 year old as well as a 3 month old baby, she knows all too well how quick we are to forget ourselves in the hustle bustle of life. But one of the
reasons Rachael got into this business is because she has personally benefited from the healing powers of massage therapy. During the time that she was initially studying massage, she was also struggling with a tough season in her own life. Massage offered her an outlet to heal and move on from that season to a brighter one. She now has a thriving business in her home state of Colorado, 2 beautiful children and a loving supportive husband.

While Rachael’s primary role in the business is less hands on, she is content and pleased in her evolved role in the spa. Where she once played every role, she now relishes being the support person for her staff. One of her favorite roles as “boss” is getting to use her skills in massage on her staff. So, when considering your next self-treatment destination, consider Urban Squeeze. Where you know the staff is cared for as well as you will be cared for.


Meta (pronounced may-ta) began her journey Elan Institute of Cosmetology in 2006. She became licensed in esthetics and nails. Meta has always had a passion for skin health and wellness, beginning around the age of 13, from living on a beach and seeing the effects the sun has on skin as it ages.

Meta is an avid lover of all things eye cream, chemical peels, and believes that prevention is the best form of skin care. She is a firm believer that a great skin care routine is key to skin health and longevity.

Meta is a mom to one little girl, an Army wife, and states  “I’m excited to be here at Urban Squeeze where I can practice my love of skin care while being a full-time mom. Nothing is greater in life than enjoying what you do.”


John became licensed in massage therapy in 2012, after graduating from the Denver School of Massage Therapy. Shortly after, he worked to obtain his Master BodyWorker Certification which includes the in depth studies of:

•Myokinetics Techniques


•Neuromuscular Therapy

•Functional Assessment

John is a father of three little ones and has an amazing wife who is his rock and steady hand of support. John states his driving source is his own body! He found many ways throughout his life to beat it up and tried many different approaches. However, he found the best results through massage, especially with Myofascial Release, Structural Integration, and Neuromuscular massage therapies.


Malinda’s journey began as a cosmetologist, a few months into this career she realized hair was not for her! She found that her love for makeup and skin was where she belonged. When asked “Why I do what I do?” she says “It’s simple, I want to help individuals feel beautiful about themselves inside and out.”

Malinda is a very strong waxer but her love is for result driven services, such as; dermaplaning, chemical peels, microdermabrasion and microneedling. Her go to products are a good serum and moisturizer.

She is a Fort Collins, Colorado native and has been in Denver for 4 years now, and says ” I am loving every moment!” Malinda has a very supportive family and two beautiful fur babies! Most of all she is excited to be surrounded by such amazing, loving people at Urban Squeeze, and is excited to meet you too!


Teddy became a licensed massage therapist in 2008 after graduating from the Denver School of Massage Therapy in Westminster, Colorado. Her style includes Swedish massage, deep tissue, trigger point therapy, and reflexology.

She tries to accommodate each individual she works with, understanding pressure preferences and pain tolerance is subjective, and does her best to match each client’s desired needs.

Teddy is excited to continue to seek training and knowledge to stay current with the latest massage practices.

In her free time she loves spending quality time with family, her boyfriend, and their dog Roscoe.


Brianna fell in love with skincare when she, her mother, and sisters had a spa day. They all received different skin care treatments and the change she seen in each of them afterward were not only skin deep. They all felt more comfortable in their skin and Brianna, personally gained a feeling of confidence she had never felt before. This is when she decided to help others feel the same way, through skincare.

Brianna is a master esthetician, graduating from the national laser institute, and has over 10 years of experience. Brianna is married to Zachariah, who has always been supportive of her dreams. She also has two fur babies and her pride and joys are her 15 nieces and nephews. Plus she’s a new mom herself!

Brianna states “I am overjoyed to be working with the amazing people at Urban Squeeze, who care as much about health, wellness and our clients as much as I do”.


Isa attended the Heritage College, graduating with her massage therapy associates degree in 2001, She then worked to obtain her Reiki Master Certificate in December of 2016.

Isa “enjoy’s helping individuals release pressure and tension from over worked muscles”. She integrate’s massage modalities to help clients reconnect with their own natural well-being and appreciates listening to their needs, which helps her to tailor every massage. Isa loves offering Hot Stone massage, Swedish, Trigger point, Therapeutic massage and Pre-Natal.  Isa will also be offering her Reiki Energy services here Urban Squeeze.

During her free time, she enjoys being with her family, friends, and exploring all colorado has to offer.