About Urban Squeeze

At Urban Squeeze, we’re here to help you relax and improve your overall wellness.  Offering massage and skincare services, as well as, including doTERRA essential oils into all of our sessions. The Urban Squeeze team incorporates stretching and “squeezing” techniques to help promote relaxation, pain/stress relief, and we like to focus on your overall wellbeing!

We’re an eclectic group of licensed professionals who have specialities in a variety of unique therapies.  Whether you’re looking for an “always good” relaxation massage, or are looking for a specific type of treatment, our team is sure meet your needs.  Learn all about our different massage types HERE.

We believe that your skin matters, especially in our dry climate in Colorado!  That’s why we offer comprehensive facials and skincare services to help your skin look and feel great!  You can learn more about our facials and skincare services HERE.

Our Philosophy:

Your Body and Skin simply Knead a little more.


Rachael has a huge passion for helping people live the life they love, and she does that not only with massage therapy and facials, but with her business.  Rachael founded Urban Squeeze five years ago with the goal of creating a happy environment for therapists to care for our clients.  “This isn’t a machine; it’s a living, breathing organism,” she says.  She’s built a team of therapists that all have their own specialty and unique perspective to help clients.

Rachael has been an aesthetician for twelve years and a massage therapist for six.  Holding many hats in the past as aesthetics instructor, a director of aesthetics programs, and many more, these positions have helped her dig deep into the industry to be able to offer the very best of Urban Squeeze. Rachael is dually licensed in the state of Colorado, holding her associates degree in anatomy and physiology as well.

Rachael LOVES offering the following services:

-Customized Facials



-Sports Massage

-Thai Massage

-Heated Bamboo Massage

Rachael has three dogs, son, and husband whom she adores!.


Brianna fell in love with skincare when she, her mother, sisters had a spa day. They all received different skin care treatments and the change she seen in each of us afterward were not only skin deep. They all felt more comfortable in their skin and Brianna, personally gained a feeling of confidence she had never felt before. This is when she decided to help others feel the same way through skincare.

Brianna is a master esthetician, graduating from the national laser institute, and have over 10 years of experience. Brianna am married to Zachariah, who has always been supportive of her dreams. She also have two fur babies and my pride and joys are my 15 nieces and nephews.

Brianna states “I am overjoyed to be working with the amazing people at Urban Squeeze, who care as much about health, wellness and our clients as much as I do”.


John became licensed in massage therapy in 2012, after graduating from the Denver School of Massage Therapy. Shortly after, he worked to obtain his Master BodyWorker Certification which includes the in depth studies of:

•Myokinetics Techniques


•Neuromuscular Therapy

•Functional Assessment

John is a father of three little ones and have an amazing wife who has who is his rock and a steady hand of support. John states his driving source is his own body! He found many ways throughout my life to beat it up and tried many different approaches. However, he found the best results through massage, especially with Myofascial Release, Structural Integration, and Neuromuscular massage therapies.


Meta (pronounced may-ta) began her journey into Aesthetics and Nails graduating from Elan Institute of Cosmetology in 2006. She became licensed in esthetics and nails. Meta has always had a passion for skin health and wellness, beginning around the age of 13 from living on a beach and seeing the effects the sun has on skin as it ages.

Meta is an avid lover of all things eye cream, chemical peels, and believe that prevention is the best form of skin care. She is a firm believer that a great skin care routine is key to skin health and longevity.

Meta is a mom to one little girl, an Army wife, and states  “I’m excited to be here at Urban Squeeze where I can practice my love of skin care while being a full-time mom. Nothing is greater in life than enjoying what you do.”


Teddy became a licensed massage therapist in 2008 after graduating from the Denver School of Massage Therapy in Westminster, Colorado. Her style includes Swedish massage, deep tissue, trigger point therapy, and reflexology.

She tries to accommodate each individual she works with, understanding pressure preferences and pain tolerance is subjective, and does her best to match each client’s desired needs.

Teddy is excited to continue to seek training and knowledge to stay current with the latest massage practices.

In her free time she loves spending quality time with family, her boyfriend, and their dog Roscoe.


Malinda’s journey began as a cosmetologist, a few months into this career she realized hair was not for her! She found that her love for makeup and skin was where she belonged. When asked “Why I do what I do?” she says “It’s simple, I want to help individuals feel beautiful about themselves inside and out.”

Malinda is a very strong waxer but her love is for result driven services, such as; dermaplaning, chemical peels, microdermabrasion and microneedling. Her go to products are a good serum and moisturizer.

She is a Fort Collins, Colorado native and have been in Denver for 4 years now, and says ” I am loving every moment!” Malinda has a very supportive family and two beautiful fur babies! Most of all she am excited to be surrounded by such amazing, loving people at Urban Squeeze, and is excited to meet you too!


Isa attended the Heritage College, graduating with her massage therapy associates degree in 2001, She then worked to obtain her Reiki Master Certificate in December of 2016.

Isa “enjoy’s helping individuals release pressure and tension from over worked muscles”. She integrate’s modalities to help clients reconnect with their own natural well-being and appreciates listening to their needs, which helps her to tailor every massage. Isa loves offering Hot Stone massage, Swedish, Trigger point, Therapeutic massage and Pre-Natal.  Isa will also be offering her Reiki Energy services here Urban Squeeze.

During her free time, she enjoys being with her family, friends, and exploring all colorado has to offer.


Lacy is a lover of life and achiever of dreams.

She graduated from The Berkana Institute in December 2017, with a wide variety of training in different modalities from Sports massage, Prenatal massage, Thai massage, Deep Tissue and more. She hopes to continue her studies in Myofascial Release. She loves integrating different techniques to create a massage to match your exact needs. She hopes to help you feel more embodied, more present, and overall, provide a deeper sense of well-being.

Lacy also trained as a doula with the Sacred Doula program in Bali and lived in a gentle birth clinic in Denpasar for 3 months for a study abroad leadership in midwifery course through the Birth Institute in 2014. Helping women through the transformative journey of motherhood is a passion of Lacy’s that she hopes to continue through massage therapy.

Lacy is also a professional belly dancer for The Phantom Circus and loves nature, music, fitness, crafting, RUSH, and quality time with friends and family.