Your Body and Skin Knead More Attention

Letter From The Founder

Dear Urban Squeeze Community,

I began my career 14 years ago, and at the time I was not certain of my long term goals. I first began by becoming an esthetician and through the years I have upgraded my skills and passions by putting time into permanent make-up, spa esthetics, waxing, lash extensions, cryoskin and so much more.

Since the beginning, I have loved learning, so I shared the knowledge that I had acquired and before I opened Urban Squeeze I was an Instructor of Esthetics. I continued to deepen my knowledge with an associates degree and massage therapy license. I founded and operated Urban Squeeze upon completion of the Rocky Mountain MicroFinance business launch boot camp in 2013.

I have a staff of massage therapists and estheticians in which I have hand selected and personally trained. This is to ensure that every guest experience is one of a unique blend of individual therapeutic techniques within the relaxing environment of a gorgeous spa. I recognized that we are all unique in our own ways and we need individualized experiences. Therefore, we are rolling out our Wellness Concept- you simply visit us for a consultation where we dig deep to help you achieve your long term wellness goals. We then customize a wellness program designed for your needs, which can include a wide variety of our many service offerings, such as Cyroskin, heated bamboo massage, sinus drainage facial, etc. However, we also offer all of our services a la carte so you can come in when it is convenient for you.

Our goal at Urban Squeeze is to ensure your wellness journey is a unique and an individualized experience and a relaxing escape.

Wishing you all the best,

Rachael Vigil-Smolinski

Rachael and her staff run a top notch business. Very professional and excellent service. I’ve been a client now for 4+ months and can’t say enough about how relaxing and comfortable they make you feel. Each massage I’ve had left my muscles in a better place and my mind & body reset and recharged to tackle the day-to-day stresses I face. Do yourself a favor and give them a try! Scott H.

Wonderful massage with Rachael! I love a deep massage that works out the toil of the work week. She delivers and adds in the stretching of Thai techniques. I feel this really helped to prevent the post massage soreness I usually encounter a few hours later! I will definitely return! Cathi F.

Absolutely wonderful service! Rachael and her team at Urban Squeeze always take time to understanding and help in any way possible. The professionalism is outstanding! Not only do they provide top notch service, but phenomenal education in the office and on ways to help between sessions! Highly recommend Urban Squeeze! Amanda S.



Specializes in Chemical Peeling, Teenage Acne, and Lymphatic drainage

Meta (pronounced may-ta) began her journey at Elan Institute of Cosmetology in 2006. She became licensed in esthetics and nails. Meta has always had a passion for skin health and wellness, beginning around the age of 13, from living on a beach and seeing the effects the sun has on skin as it ages.

Meta is an avid lover of all things eye cream, chemical peels, and believes that prevention is the best form of skin care. She is a firm believer that a great skin care routine is key to skin health and longevity.

Meta is a mom to one little girl, an Army wife, and states  “I’m excited to be here at Urban Squeeze where I can practice my love of skin care while being a full-time mom. Nothing is greater in life than enjoying what you do.”



Specializes in TMJ, Neuromuscular, and Sports Massage

John became licensed in massage therapy in 2012, after graduating from the Denver School of Massage Therapy. Shortly after, he worked to obtain his Master BodyWorker Certification which includes the in-depth studies of:

Myokinetics Techniques, Kinesiology, Neuromuscular Therapy and Functional Assessment

John is a father of three little ones and has an amazing wife who is his rock and steady hand of support. John states his driving source is his own body! He found many ways throughout his life to beat it up and tried many different approaches. However, he found the best results through massage, especially with Myofascial Release, Structural Integration, and Neuromuscular massage therapies.



Specializes in Myofacial release and Deep Relaxation Massage

Teddy became a licensed massage therapist in 2008 after graduating from the Denver School of Massage Therapy in Westminster, Colorado. Her style includes Swedish massage, deep tissue, trigger point therapy, and reflexology.

She tries to accommodate each individual she works with, understanding pressure preferences and pain tolerance is subjective, and does her best to match each client’s desired needs. Teddy is excited to continue to seek training and knowledge to stay current with the latest massage practices.

In her free time, she loves spending quality time with family, her boyfriend, and their dog Roscoe.



Deep Tissue, Sports and Stretch Specialist

Jennifer, became a Colorado licensed massage therapist in 2017, after graduating from the Denver School of Massage Therapy. She has experience in customer service from her previous careers, that is why she is naturally easy to talk to. Jennifer found that massage therapy was where she enjoyed spending her time most.

Jennifer is well rounded in many massage therapies including; Deep Tissue, Hot stone, Prenatal, Swedish, Cranial Sacral, Reflexology, Cupping, and acupressure. She especially loves to offer Structural massage and Sports stretching. She will soon be certified in Lomi Lomi, Bamboo Fusion.

Jennifer is happily married to her best friend and mother of two. She also loves plants and animals as she gardens during the summer while distilling her own essential oils and has a Frenchie, turtles, hamsters, and fish. Her passions lie in helping others and loves to volunteer. You can catch her at the 911 Stair Climb at Red Rocks every year for the Hands on Heroes organization.



Reiki Master and Essential oil enthusiast

Isa attended the Heritage College, graduating with her massage therapy associates degree in 2001, She then worked to obtain her Reiki Master Certificate in December of 2016.

Isa “enjoy’s helping individuals release pressure and tension from overworked muscles”. She integrates massage modalities to help clients reconnect with their own natural well-being and appreciates listening to their needs, which helps her to tailor every massage. Isa loves offering Hot Stone massage, Swedish, Trigger point, Therapeutic massage and Pre-Natal.  Isa will also be offering her Reiki Energy services here Urban Squeeze.

During her free time, she enjoys being with her family, friends, and exploring all Colorado has to offer.