Your Body and Skin Knead More Attention

Letter From The Founder

Dear Urban Squeeze Community,

I began my career 14 years ago, and at the time I was not certain of my long term goals. I first began by becoming an esthetician and through the years I have upgraded my skills and passions by putting time into permanent make-up, spa esthetics, waxing, lash extensions, cryoskin and so much more.

Since the beginning, I have loved learning, so I shared the knowledge that I had acquired and before I opened Urban Squeeze I was an Instructor of Esthetics. I continued to deepen my knowledge with an associates degree and massage therapy license. I founded and operated Urban Squeeze upon completion of the Rocky Mountain MicroFinance business launch boot camp in 2013.

I have a staff of massage therapists and estheticians in which I have hand selected and personally trained. This is to ensure that every guest experience is one of a unique blend of individual therapeutic techniques within the relaxing environment of a gorgeous spa. I recognized that we are all unique in our own ways and we need individualized experiences. Therefore, we are rolling out our Wellness Concept- you simply visit us for a consultation where we dig deep to help you achieve your long term wellness goals. We then customize a wellness program designed for your needs, which can include a wide variety of our many service offerings, such as Cyroskin, heated bamboo massage, sinus drainage facial, etc. However, we also offer all of our services a la carte so you can come in when it is convenient for you.

Our goal at Urban Squeeze is to ensure your wellness journey is a unique and an individualized experience and a relaxing escape.

Wishing you all the best,

Rachael Vigil-Smolinski

Rachael and her staff run a top notch business. Very professional and excellent service. I’ve been a client now for 4+ months and can’t say enough about how relaxing and comfortable they make you feel. Each massage I’ve had left my muscles in a better place and my mind & body reset and recharged to tackle the day-to-day stresses I face. Do yourself a favor and give them a try!
Scott H.

Wonderful massage with Rachael! I love a deep massage that works out the toil of the work week. She delivers and adds in the stretching of Thai techniques. I feel this really helped to prevent the post massage soreness I usually encounter a few hours later! I will definitely return!
Cathi F.

Absolutely wonderful service! Rachael and her team at Urban Squeeze always take time to understanding and help in any way possible. The professionalism is outstanding! Not only do they provide top notch service, but phenomenal education in the office and on ways to help between sessions! Highly recommend Urban Squeeze!
Amanda S.



Specializes in Chemical Peeling, Teenage Acne, and Lymphatic drainage

Meta (pronounced may-ta) began her journey at Elan Institute of Cosmetology in 2006. When you see Meta for a treatment you will find that she will curate any skin care or Cryoskin treatment to meet your wants and needs specifically. 

Meta is the Regional Cryoskin Trainer, Certified in Dermaplaning, Lash Extensions, Beauty Nutrition, Sports Nutrition, Microneedling, and Face Reality. She has also perfected the art of the Chemical Peel providing zero down time and specializing in Acne and Anti-aging treatments.

“I’m excited to be here at Urban Squeeze where I can practice my love of skin care. Nothing is greater in life than enjoying what you do.”



Specializes in Myofacial release and Deep Relaxation Massage

Teddy became a licensed massage therapist in 2008 after graduating from the Denver School of Massage Therapy in Westminster, Colorado. Her style includes Swedish massage, deep tissue, trigger point therapy, and reflexology.

She tries to accommodate each individual she works with, understanding pressure preferences and pain tolerance is subjective, and does her best to match each client’s desired needs. Teddy is excited to continue to seek training and knowledge to stay current with the latest massage practices.

In her free time, she loves spending quality time with family, her boyfriend, and their dog Roscoe.



Deep Tissue, Sports and Stretch Specialist

Jennifer, became a Colorado licensed massage therapist in 2017, after graduating from the Denver School of Massage Therapy. She has experience in customer service from her previous careers, that is why she is naturally easy to talk to. Jennifer found that massage therapy was where she enjoyed spending her time most.

Jennifer is well rounded in many massage therapies including; Deep Tissue, Hot stone, Prenatal, Swedish, Cranial Sacral, Reflexology, Cupping, and acupressure. She especially loves to offer Structural massage and Sports stretching. She will soon be certified in Lomi Lomi, Bamboo Fusion.

Jennifer is happily married to her best friend and mother of two. She also loves plants and animals as she gardens during the summer while distilling her own essential oils and has a Frenchie, turtles, hamsters, and fish. Her passions lie in helping others and loves to volunteer. You can catch her at the 911 Stair Climb at Red Rocks every year for the Hands on Heroes organization.



Specializes in relaxation through versatile massage techniques

Jay has been practicing for the past seven years since graduating from the Denver School of Massage Therapy. In his massage sessions he tends to integrate modalities such as Trigger Point Therapy, Swedish, Structural, Shiatsu, Cranial Sacral, and Sports Maintenance, feeling as though he has a versatile approach to massage therapy.

He likes to tailor his treatments to suit his client’s specific needs. While working diligently to improve mobility and rebalancing of the body, he understands that an incredible benefit of massage is the emotional release that may sometimes come with it.

Jay comes from a biracial background and was born and raised in Southeast Kansas. Music is his passion and he likes to spends his time making beats, cooking incredible food, watching anime, or going for a walk with his partner



Specializes in deep tissue and body realignment

Bio coming soon

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